The paradox about appearances is that even when you haven’t uttered a word, the way you look determines the type of energy you emanate around people. If you are dressed well, sport a good hairstyle and have glowing skin, others will naturally be drawn towards you.
A healthy skin doesn’t just enhance your appearance, it essentially works as a natural barrier against harmful environmental agents, regulates body temperature, whilst giving us a lively and captivating appearance.
If you’re living and working in Dubai, you’d know just how many options are available to give you a dapper look. For instance, the options for hydrafacial in Dubai, spa, manicure-pedicure along with beard and hairstyling are in abundance no matter which area you live in. In case you’re lost on where to start, drop by any good barber in Dubai, and they will draw a roadmap for you to achieve an alluring personality.
Having said that, in this article, we will be exploring 5 key tips and routines for you to achieve healthy skin.
Be Mindful of what you Eat
Not many people believe in the age-old adage ‘You are what you eat’, since most of us these days neglect our diet by consuming a lot of junk. You should ideally consume a diet rich in lean meat, Omega-3, along with dry fruits and vegetables. Also, drink at least 8–10 glasses of water to hydrate your skin and flush out toxic substances.
A Healthy Skincare Routine
Experts are at a consensus that you should divide your skincare routine as per the time of day. During the morning, the focus should be on starting the day fresh. So, just splash some cold water on your face and get ready to bounce. It’s not advisable to apply a face cream or moisturizer in the morning, since they can peel off your skin’s natural layering of moisturizer that it has built overnight.
Night is the time when you should be applying an all-natural cleanser and moisturizer, as it will help your skin to make up for the lost moisture during the day.
Just as a face wash and moisturizer are important for your skin, so is a high quality sunscreen. A sunscreen with an SPF rating of 50 or higher will not only offer protection from sun rays, but provide long-term benefits such as:
- Proven anti aging benefits
- Opening clogged pores
- Lowering risks of skin cancer
- Making you look fresh and vibrant
Managing Sleep and Stress
Sleep deprivation or bad sleeping habits show on your face. It’s essential to take a minimum of 7–8 hours of sleep, as it gives a sufficient amount of time for your body to produce collagen to repair damaged skin cells. Notice that whenever you’re short on sleep, your skin looks dull and lifeless. Conversely, you appear fresh as a daisy when you get optimal hours of sleep.
Similarly, stress is another factor that’s not healthy for your skin. During stress, our body produces a hormone called cortisol, which leads to conditions such as weight gain, a wrinkly face, and skin inflammation, to name a few. Stress can be countered by doing lots of exercise, speaking with your support system, avoiding tobacco products, eating healthy and getting adequate sleep.
Avoiding Harmful Habits
Smoking is a key contributor to damaging your skin. It disrupts the supply of important nutrients to your skin, resulting in wrinkles and puffiness on your skin – as well as giving it a dull and grayish appearance.
When consumed in moderation, alcohol is not that harmful for your skin, but studies have proven that excessive consumption of alcohol dehydrates the skin and can result in puffiness and broken capillaries.
See an Expert
If this is all too much, and you have the means to afford and sustain a skincare routine, we suggest you periodically visit a beauty salon for men that offers the best hydrafacial in Dubai along with other treatments.
In the end, it’s essential for us to adopt healthy habits to protect our skin. We need to eat a balanced diet, manage our stress levels, sleep well and avoid harmful habits to achieve a healthy and glowing skin that we are all after.
