Smriti Mandhana height and weight are among the most searched details about India’s star left-handed batter.
Standing at 5 feet 4 inches and weighing around 55 kg, Smriti carries a lean and athletic physique built for top-level cricket.
Born on 18 July 1996 in Mumbai, she is one of the most celebrated women cricketers in the world today.
From her early days in Sangli to captaining Royal Challengers Bangalore in the WPL, her physical fitness, discipline, and dedication have played a huge role in her extraordinary career. This guide covers everything about her body stats, bio, and achievements in 2026.
Quick Facts Table: Smriti Mandhana
| Detail | Information |
|---|---|
| Full Name | Smriti Shriniwas Mandhana |
| Date of Birth | 18 July 1996 |
| Age (2026) | 29 Years |
| Birthplace | Mumbai, Maharashtra, India |
| Hometown | Sangli, Maharashtra |
| Nationality | Indian |
| Religion | Hinduism |
| Zodiac Sign | Cancer |
| Height | 5 Feet 4 Inches (163 cm) |
| Weight | 55 kg (121 lbs) |
| Body Measurements | 33-27-33 Inches |
| Waist Size | 27 Inches |
| Eye Color | Black |
| Hair Color | Black |
| Shoe Size | 8 (US) |
| Batting Style | Left-Handed |
| Role | Opening Batter |
| Teams | India Women, Royal Challengers Bangalore (WPL) |
| Net Worth (2026) | ₹32–34 Crore approx |
| Marital Status | Unmarried |
| Boyfriend | Reportedly Palash Muchhal |
Smriti Mandhana Height and Weight: Detailed Physical Stats
Smriti Mandhana height and weight reflect the body of a disciplined professional athlete. She has maintained her physique consistently throughout her international career.
Height
Smriti Mandhana stands at 5 feet 4 inches tall, which equals 163 cm or 1.63 meters. This places her among the taller women cricketers in the Indian team. Her height gives her good reach for drives and her trademark flick shots.
She is measured at exactly 162.5 cm according to some sports databases. Multiple reliable sources including KnowSize and Birmingham 2022 Commonwealth Games records confirm her height in this range.
Weight
Smriti Mandhana weighs approximately 55 kg, which equals 121 pounds. Some sources note her weight ranges between 55 and 58 kg during the cricket season. She maintains this healthy weight through regular gym sessions, yoga, and a balanced diet.
Body Measurements
Her body measurements are listed as 33-27-33 inches. Her waist measures 27 inches, and her hip size is 33 inches. She wears dress size 4 (US) and shoe size 8 (US).
BMI (Body Mass Index)
At 163 cm height and 55 kg weight, her BMI is approximately 20.7. This falls in the normal and healthy range, ideal for an athlete of her caliber and playing style.
Smriti Mandhana: Full Biography 2026
Smriti Mandhana is one of the most complete batters in women’s cricket today. Her story is one of talent, family support, and relentless hard work.
Early Life and Childhood
Smriti Mandhana was born on 18 July 1996 in Mumbai, Maharashtra. When she was just two years old, her family relocated to Madhavnagar, a suburb of Sangli in Maharashtra. She completed her early schooling in Sangli before enrolling at Chintaman Rao College of Commerce.
Her family had deep roots in cricket. Her father Shrinivas Mandhana and her brother Shravan Mandhana both played district-level cricket for Sangli. Watching her brother Shravan compete in Maharashtra state Under-16 tournaments inspired young Smriti to take up the sport seriously.
Smriti is naturally right-handed, but she chose to become a left-handed batter after her father expressed a fascination for left-handed players. This unconventional decision turned out to be the defining feature of her cricketing identity.
Schooling and Education
She attended school in Sangli where she balanced academics with cricket from a very young age. At 15, she wanted to focus on science studies, but her mother advised her to commit fully to cricket. That decision changed her life.
She later enrolled in Chintaman Rao College of Commerce in Sangli. She also skipped her Class 12 board exams to participate in the World T20 Tournament, showing where her true priorities lay.
Family Background
Her father Shrinivas Mandhana worked as a chemical distributor before dedicating himself full time to managing her cricket career. He would take her to practice sessions and gym workouts regularly.
Her mother Smita Mandhana is a homemaker who managed Smriti’s diet and daily routine at home. Smriti has credited her mother’s role in keeping her nutrition on track during her formative years.
Her brother Shravan Mandhana also played cricket at the district level. Both siblings chose to bat left-handed despite being naturally right-handed, following their father’s preference.
Smriti Mandhana Age: How Old Is She in 2026?
Smriti Mandhana was born on 18 July 1996. As of 2026, she is 29 years old. She will turn 30 on 18 July 2026.
Her zodiac sign is Cancer. People born under this sign are known to be determined, emotionally strong, and deeply loyal — qualities that Smriti has shown throughout her cricket career.
She made her international debut at just 16 years old in 2013. By the time she was 22, she had already become the youngest T20I captain of the Indian women’s team.
Smriti Mandhana Cricket Career
Smriti Mandhana’s cricket career is one of the most decorated in women’s cricket. Her journey from Maharashtra’s under-15 team to the world stage is remarkable.
Domestic Cricket Beginnings
At age 9, Smriti was selected to play for Maharashtra’s Under-15 team. By age 11, she was already playing for the Maharashtra Under-19 team.
In October 2013, she became the first Indian woman to score a double-century in a List A match. She smashed 224 runs against Gujarat Under-19 at the Alembic Cricket Ground in Vadodara. This knock announced her as a future star.
International Debut
Smriti Mandhana made her Women’s ODI and WT20I debut in April 2013 against Bangladesh. She scored 48 runs across two WODI matches and made a strong impression immediately.
Her Test debut came in August 2014 against England at Wormsley Park. She scored 22 and 51 in her two innings, showing composure at the highest level.
Big Bash League Milestone
In September 2016, Smriti became one of the first two Indian women to be signed by a Women’s Big Bash League franchise. Brisbane Heat signed her, making her a global name in T20 cricket at just 20 years of age.
ICC Career Records (as of 2026)
Smriti Mandhana has crossed 10,000 runs in international cricket as of December 2025. She holds 17 international centuries and is the joint record holder for the most centuries in international cricket, shared with Australia’s Meg Lanning.
She is the first Indian to score a century in all three formats of women’s international cricket — WTests, WODIs, and WT20Is. She holds the record for the fastest ODI century by any Indian batter.
In 2024, she scored 763 runs in WT20Is, the most by any player in a single T20I calendar year. She also scored the most half-centuries in WT20Is, surpassing New Zealand’s Suzie Bates.
2025 Women’s Cricket World Cup
Smriti Mandhana was vice-captain of the Indian team that won the 2025 ICC Women’s Cricket World Cup. India defeated South Africa by 52 runs in the final at the DY Patil Stadium on 2 November 2025. This was India’s first Women’s World Cup title, and Smriti played a central role throughout the tournament.
During the tournament, she scored her 14th WODI century against New Zealand. This knock made her the joint record holder for the most centuries in international cricket.
WPL Career with Royal Challengers Bangalore
In the inaugural WPL auction in February 2023, Royal Challengers Bangalore signed Smriti for ₹3.4 crore, the highest bid in that auction. She was appointed captain of the team.
She led RCB to their maiden WPL title in the 2024 season. In the 2026 WPL season, she led the team to their second title in three seasons and finished as the tournament’s highest run-getter.
Smriti Mandhana Fitness: Workout and Diet Plan
Smriti Mandhana’s physique is a result of a strict fitness routine maintained throughout the year. Her 5’4″ frame at 55 kg is a product of planned training and careful nutrition.
Workout Routine
Smriti follows an intense gym regimen, especially in the offseason. The team holds strict gym sessions before matches as part of their preparation.
She focuses on strength training and endurance work. Running is a key part of her daily fitness routine, keeping her stamina levels high for long batting sessions.
She also incorporates yoga into her weekly schedule. Yoga helps her maintain flexibility, mental focus, and agility — all of which are essential for a left-handed opener at the international level.
Diet Plan
Smriti Mandhana is not a meat-eater. Since she avoids meat, she relies on eggs, protein shakes, and soybeans to meet her protein needs as an athlete.
Her regular diet includes basic Indian food with green vegetable salads and organic soups. She avoids processed food and prefers fresh, organic fruits to stay energized before matches.
Her mother managed her diet plan during her early years, and now the team’s nutritionist creates her meal plan. She follows it strictly to maintain her weight around 55 kg year-round.
Fitness Philosophy
Smriti has spoken about taking gym work and fitness routines to another level during the offseason. Her approach combines physical conditioning with mental preparedness.
The Indian women’s team under their current setup treats fitness as a non-negotiable part of professional cricket. Smriti’s consistent performance over more than a decade is evidence of how seriously she takes her body and health.
Smriti Mandhana: Awards and Achievements
Her awards list is as impressive as her height and weight stats are consistent. She has collected top honors from both ICC and BCCI.
ICC Awards
She won the ICC Women’s Cricketer of the Year in 2018 and again in 2021. She also won ICC Women’s ODI Cricketer of the Year in 2018 and 2024. She was named the ICC Women’s Leading Cricketer in the World for 2024 by Wisden.
Government and BCCI Awards
The Government of India honored her with the Arjuna Award in 2019. BCCI named her the Best Women’s International Cricketer in 2018 and again in 2025. She also received the Rachael Heyhoe-Flint Award for best female cricketer from ICC in December 2018.
Other Notable Achievements
She won the gold medal at the 2022 Asian Games and a silver medal at the 2022 Commonwealth Games with the Indian team. She also won the Women’s Asia Cup in 2016 and 2022.
In 2019, she won the International Woman Cricketer of the Year at the CEAT International Cricket Awards.
Smriti Mandhana Net Worth 2026
Smriti Mandhana’s estimated net worth as of 2025–26 is between ₹32 crore and ₹34 crore. Her income comes from multiple sources.
She earns a BCCI annual contract retainer of ₹1 crore as a top-category player. Her WPL contract with RCB brings in ₹3.4 crore per season. She charges between ₹40 lakh to ₹50 lakh per brand endorsement deal.
Her endorsement portfolio includes brands like SBI, Hyundai, Dairy Milk, Maggi, Tata Tea Gold, Herbalife, Bata (Power brand), Hero MotoCorp, Red Bull, and A23 Rummy. She also runs a café named SM Eighteen in her hometown Sangli.
Smriti Mandhana: Personal Life and Relationships
Smriti Mandhana is unmarried as of 2026. She keeps her personal life very private and rarely speaks about it publicly.
Reports have linked her to Palash Muchhal, a music composer and brother of Bollywood singer Palak Muchhal. However, Smriti has never officially confirmed any relationship. Cricket remains her stated first priority.
She is known to have a close friendship with fellow Indian cricketer Jemimah Rodrigues. The two often support each other both on and off the field and are frequently seen together on social media.
Smriti Mandhana Social Media Presence
Smriti has a massive social media following that continues to grow with every major tournament.
She has over 8.5 million followers on Instagram. Her Twitter account has close to 1 million followers. Her Facebook page has over 6.9 million followers. She is one of the most followed women cricketers in India on all platforms.
Her jersey number is 18, the same number worn by Virat Kohli — a coincidence that her fans love pointing out.
Smriti Mandhana: Interesting Lesser-Known Facts
Beyond her height and weight, there are many fascinating things about Smriti Mandhana that fans may not know.
She is naturally right-handed but became a left-handed batter at her father’s encouragement. This rare switch gave her a distinctive style that few opponents have been able to read consistently.
She is a huge fan of Cristiano Ronaldo and loves watching football and tennis during her downtime. Her father reportedly said that if she had not become a cricketer, she would likely have been a chef — because of her love for food.
She calls herself a self-confessed foodie and particularly loves sweets and chocolates. Despite this, she maintains her disciplined diet during the cricket season. She has been the brand ambassador for the POWER brand by Bata and has also endorsed Air Optix Plus Hydra-Glide Contact Lenses.
Smriti Mandhana Height Compared to Other Indian Women Cricketers
Understanding Smriti’s height and weight makes more sense when compared to her teammates.
At 5 feet 4 inches (163 cm), she stands taller than the average for Indian women cricketers. Her lean frame at 55 kg gives her the balance and agility needed for aggressive batting.
Harmanpreet Kaur, India’s T20I captain, stands at around 5 feet 4 inches as well, making both players similar in build. Mithali Raj, the legendary former captain, stood at 5 feet 4 inches too, suggesting that this height range is ideal for women’s cricket batting.
Jhulan Goswami, the fast bowler, is notably taller at 5 feet 11 inches, reflecting the physical demand of her bowling role. The variety of heights across the Indian team shows that skill, technique, and fitness matter far more than raw physical size.
Summary of Smriti Mandhana Height and Weight Stats
To summarize the most searched physical stats about Smriti Mandhana in one place:
Her height is 5 feet 4 inches or 163 cm or 1.63 meters. Her weight is 55 kg or 121 pounds. Her body measurements are 33-27-33 inches. Her waist is 27 inches and her hips are 33 inches. Her shoe size is 8 (US) and dress size is 4 (US). Her BMI is approximately 20.7, placing her in the healthy and athletic range. She has black hair and black eyes. She was born on 18 July 1996 and is 29 years old in 2026.
Frequently Asked Questions
1. What is Smriti Mandhana’s height?
Smriti Mandhana’s height is 5 feet 4 inches, which equals 163 cm or 1.63 meters. Multiple sources including sports databases and the 2022 Commonwealth Games confirm this measurement.
2. What is Smriti Mandhana’s weight?
Smriti Mandhana weighs approximately 55 kg, which is around 121 pounds. Her weight stays in the range of 55 to 58 kg during the cricket season depending on her training phase.
3. How old is Smriti Mandhana in 2026?
Smriti Mandhana is 29 years old in 2026, having been born on 18 July 1996. She will celebrate her 30th birthday on 18 July 2026.
4. What are Smriti Mandhana’s body measurements?
Her body measurements are 33-27-33 inches. Her waist is 27 inches and her hip size is 33 inches, with a shoe size of 8 (US) and dress size 4 (US).
5. What is Smriti Mandhana’s BMI?
At 163 cm and 55 kg, her BMI is approximately 20.7, which falls in the healthy and normal range. This is ideal for a professional cricketer who depends on agility and endurance.
6. Is Smriti Mandhana married?
No, Smriti Mandhana is not married as of 2026. She is reportedly in a relationship with music composer Palash Muchhal, though she has never officially confirmed this publicly.
7. What is Smriti Mandhana’s net worth in 2026?
Her estimated net worth is around ₹32 to ₹34 crore in 2025–26. Her income comes from BCCI contracts, WPL fees, brand endorsements, and her café SM Eighteen in Sangli.
8. What is Smriti Mandhana’s diet plan?
She follows a high-protein vegetarian diet using eggs, protein shakes, and soybeans. Her regular meals include Indian food, green vegetable salads, organic soups, and fresh fruits.
9. What awards has Smriti Mandhana won?
She has won the ICC Women’s Cricketer of the Year in 2018 and 2021, ICC Women’s ODI Cricketer of the Year in 2018 and 2024, the Arjuna Award in 2019, and BCCI’s Best Women’s International Cricketer in 2018 and 2025.
10. What records does Smriti Mandhana hold in 2026?
She is the first Indian to score a century in all three formats of women’s cricket. She is the joint record holder for most international centuries with Meg Lanning, and holds the record for the most half-centuries in WT20I history.
Conclusion
Smriti Mandhana height and weight — 5 feet 4 inches and 55 kg — represent the physique of a world-class athlete who has earned every inch of her standing in women’s cricket.
From her humble beginnings in Sangli to winning the 2025 Women’s Cricket World Cup and leading RCB to two WPL titles, her journey is truly inspiring.
Her disciplined fitness routine, balanced diet, and unmatched dedication have kept her at the top of the game for over a decade.
At just 29 years old in 2026, Smriti Mandhana is still in her prime and shows no signs of slowing down anytime soon.
